Your most Important to-do : ) x



“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh

How many times do you see your reflection in a day? And how many times do you see yourself actually looking happy?

Smiling at yourself can make you feel just as good as when someone else smiles at you. You smile at your friends, your family, colleagues, peers, even strangers, so why not show that same love to yourself?

Seeing your own smiling face in the bathroom mirror can help you strengthen your self-love, and it’s an awesome way to start your day!


“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~Mother Teresa

There’s a pretty good chance that anyone you smile at will smile right back at you. (And if they don’t, keep smiling anyway!)

Whether you smile at a loved one or smile at a stranger, it’s a great happiness booster for all involved. It will leave you feeling so good about yourself that you won’t be able to wipe the smile off of your beautiful face!


“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu

Give up your seat on the bus. Pay for the order of the person behind you in line at Starbucks. Buy someone flowers. Give compliments. Leave a love note on a bathroom mirror or on a seat on a train or in a clothing store fitting room.

Today, with the awesomeness of social media, you can perform a kind act for a stranger without even leaving the house! A great example of this is theDropALoveBomb crew, who write supportive comments every week on the blogs of people going through a tough time.

Whatever you do, being kind to others is a win-win situation, and one kind act can often lead to another—and another, and another—creating a ripple effect of kindness and love.

4. Laugh.

“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.” ~Carolyn Birmingham

Everyone loves to laugh, and with all the scientific research showing just how much we benefit from it, there’s no reason not to enjoy a good giggle everyday.

Watch your favourite funny movie or sitcom, hang out with that friend who always puts you in hysterics, or search for “laughing baby” or “sneezing panda” on YouTube, and let the soulful laughs roll!


Taking time every day to think of, or write down, everything you are grateful for is an amazing way to boost your happiness and see the world in a more positive light.

Gratitude shared is even better, so say thank you to someone who helped you out, buy a thank you card, or tweet it using the Gratiture Stream app.

Thank whatever higher power your heart connects with, for all the blessings in your life today, and for all the blessings that are on their way.

At the end of your day, whether you have completed all your tasks or not, if you have checked everything off this to-do list, you have succeeded.

Have a Happy day :  ) (I’m smiling at you :  ) x

by Jen Saunders


Research: Science of Smiling :  ) 12 x