Hold Yourself with Kindness

Why do it: When a baby is distressed, holding her gently, with kindness, settles her down. In the same way, you can calm your own mind and ease your heart by holding yourself with compassion.

What to do: Sit comfortably. Notice whatever stress and problems you still carry, and how they feel in your mind and body. Instead of struggling against the problems, imagine you are holding them with kindness as if they were crying children. Next, put a hand on your heart. Hold yourself with kindness. With each breath, bring in care for yourself in the midst of struggles and difficulties. Note how your heart eases, your mind quiets, grace and calm return.